Just walk! It’s simple. It’s cheap.
It’s useful. Walking is a great way to
get healthy and remain healthy. Walking is an amazing way to discover relief from chronic pain and back pain.
Motion4Life - Dr. Paul Taillefer's Ottawa chiropractic back pain specialist often suggests walking as one of the initial
things to try to Ottawa back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Motion4Life - Dr. Paul Taillefer asks about your sitting habits when you come in for Ottawa
back pain treatment and relief, but it’s not! It is well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that longer sitting and low physical activity
boosts low back pain risk even more. (1) Motion4Life - Dr. Paul Taillefer’s
curiosity about your sitting habits is logical! Motion4Life - Dr. Paul Taillefer’s recommendation
to walk is, too.
Ottawa WALKING BENEFITS
Ottawa walking is advantageous
for Ottawa back pain relief along with the back pain
relieving Ottawa chiropractic care at Motion4Life - Dr. Paul Taillefer! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective form
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of backing for effectively dealing with low back pain.
Weekly walking is gaining more and more favor
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Lengthier walking sessions are seemingly
better. Routine walking with lengthier
duration for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the best chance of continuing to do it
by back pain patients. (4) Motion4Life - Dr. Paul Taillefer understands that our
Ottawa chiropractic patients will appreciate that balance!
CONTACT Motion4Life - Dr. Paul Taillefer
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and begin
again to enjoy.
Schedule a Ottawa chiropractic appointment now.
Motion4Life - Dr. Paul Taillefer gets that Ottawa back pain
sufferers want pain relief. The suggestion
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER