Motion4Life - Dr. Paul Taillefer Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Motion4Life - Dr. Paul Taillefer encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which results in Ottawa back pain and neck pain, etc. Motion4Life - Dr. Paul Taillefer manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Ottawa chiropractic patients work with Motion4Life - Dr. Paul Taillefer for the relief of Ottawa chronic pain, back pain, and neck pain.

Ottawa DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, impacts the immune system unfavorably, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature instead of a pharmacological intervention after injury may well help with these issues when exchanged for the Standard American Diet. (1) Ottawa chiropractic patients with chronic pain often find some relief with better eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers advises that consequences of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed 3 times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets occasionally! (2) Such a treat makes it more palatable to manage a diet change! Eating this way facilitates inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may be beneficial for lessening inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Ottawa back pain at Motion4Life - Dr. Paul Taillefer. Motion4Life - Dr. Paul Taillefer is excited to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Motion4Life - Dr. Paul Taillefer

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Ottawa chiropractic visit with Motion4Life - Dr. Paul Taillefer soon to start including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Ottawa chronic pain, back pain, nerve pain and even joint pain. 

Ottawa chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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